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After 25 years, I halved my migraines in 2 months
Discover exactly how I recovered from chronic migraines. There are no miracle cures, crystal rocks or healing potions here... Just the facts about what I did, what I used and what worked.
MigrainePal has helped prevent over 1,800 attacks with our partners.
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The Smart Diary

Start preventing more attacks with a web-based interactive diary that delivers:

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reports and feedback

Individual reports & feedback to better manage your condition.

community of people

Access to a community of experienced migraineurs.

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One page summaries for your doctor to help improve diagnoses & treatment.

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reports and feedback

I've cut my migraine frequency in half. I'm very grateful for MigrainePal.

Elise W.

community of people

I was really surprised at how much certain triggers were playing a role in my migraines.

Jelica K.

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This is the longest I've been without migraines in 2.5 years.

Andy C.

The Blog

Regular updates on migraine research, treatments and facts to help you get better results.

READ ALL BLOG POSTS
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Headache or migraine? 9 ways migraines differ from headache
Tension headaches are common. Over 70% of the population will experience a tension headache in their lifetime. Migraines are also common but less so, with approximately 1 in 7 people experiencing migraine at some point. That’s around one billion people. However these two conditions are often confused with each other. 
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Scientists Praise New Lidocaine Treatment For Migraine
A recent article came out summarizing the results of research from the Albany Medical Center claiming some big migraine results in a few short paragraphs. Apparently after just one administration of lidocaine to patients, 88% required less or no pain medication to provide additional relief...
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14 things you should never say to a migraineur
We all have that crazy uncle, the well meaning aunt or the embarrassing friend who despite having good intentions, just don’t get it. This is a list of the most common- often inadvertent- insults from those closest to us:
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Discover the single most effective natural migraine treatment (hint: it's free)

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