Say hello to the world's smartest migraine diary

Start preventing migraines

Take control with the information and feedback you need to reduce attacks. Get:

tick yes Personal insights delivered to you
tick yes Individual feedback to reduce your attacks
tick yes Access to the community of migraine Pals
tick yes Summaries for your doctor
tick yes Measurable results
Record your entry
Personalize your dashboard

(drag and drop)
trigger icon

Available Triggers

(drag and drop) (tap to select)

Tip: To see a description of each trigger, hover your mouse over the icon.

trigger icon
Don't know your triggers? Click here to get started with the most common triggers.

trigger icon

migraine risk
Migraine Risk
To what extent did you feel you were at risk of getting a migraine attack?
0 = No chance, didn't think of it once.
10 = Had a migraine
Did you have a headache?
Did you have a migraine?
Did you take any medications ?
Did you take any non-medicinal treatments ?

Migraines affect people in different ways

Amongst other factors it varies by age, gender, length of time you
have experienced the condition and even what treatments you have tried.

This information is used to improve and personalise your report,
it will not be visible to others.

How many days of an average month do you experience a migraine?
How many days of an average month do you experience any type of headache(including tension headache or migraine) ?
How many years have you had migraine for ?
What is your date of birth ?

It's free and anonymous!

thumbs up icon

We will do everything we can to help you with your condition. If you haven't see any progress after one month we would be happy to schedule a free consultation with one of our migraine experts to help you personally. Simply respond to our welcome email to reach us.

We respect your privacy.

Confirm your email

We have sent you an email to confirm your address. Please check your email. It should arrive within 20 mins.

If it hasn’t arrived, please check your junk mail or promotions tab (it sometimes get trapped there) before contacting us at


You're in!

Thank you, your email has been confirmed.

Add us to your address book.

Join the conversation and stay updated through your favorite social media.

facebook twitter instagram pinterest

Create your recipe for success!

Lets make keeping daily diary easier.

One of the best ways is to start is by anchoring a new habit with an existing daily activity.

This should be a specific activity. For example: "After I brush my teeth in the morning, I make a MigrainePal entry using my phone." This is what we call a habit recipe.

Select your habit recipe below to create a new habit with MigrainePal.

Do you intend to do this over the next week ?

Over the next week, we will check in to see how your doing.

Save time and shortlist your treatments

Keep track of your medications and shortlist all the treatments you have tried or are using. These will appear on your entry page and make them easier to find.

What medication have you used in the past or are currently using to treat your condition? condition? Medications are listed by generic name, not all brands are listed.
What non-medicinal treatments have you used in the past or are currently using to treat your condition?

Connect with other migraine pals

Migraines can be an isolating, but we support and learn from each other. MigrainePal allows you to connect with other migraineurs to share experiences, support and ask questions.

To post or comment visit the News Feed or Messages page which are found in the Connect section.

People respond warmly to a smiling photo of you.

profile image
Debug info :: sliders