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Don't lose your progress...

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You've already done the hard part! MigrainePal empowers you with smart insights about your personal condition. MigrainePal is made by migraineurs for migraineurs.

Take advantage of our intelligent technology to learn more about your condition, triggers, to evaluate your treatments so you can prevent more attacks and better manage your condition with your doctor.

$ price in USD
Free Subscription
Best Value
tick yes Daily record entry
tick yes Migraine dashboard
tick yes Treatment tracker
tick yes Trigger guides
tick yes Access to expert interviews
tick yes Unlimited email & phone support
tick yes Mobile access
tick yes
Expert consultation. If you haven't seen any progress after using MigrainePal for 3 months you can book a free 1 on 1 consultation with one of our experts.
$ price in USD
tick yes Daily record entry
tick yes Migraine dashboard
tick yes Treatment tracker
tick yes Trigger guides
tick yes Access to expert interviews
tick yes Email support

It's easy to use

MigrainePal makes healthier habits like keeping a diary easier and more enjoyable. Within a minute you’ll have recorded your entry and be one day closer to controlling your condition.

It works

The reason MigrainePal was created was because it was instrumental in pulling Carl, the founder of MigrainePal, out of 7 years of chronic migraines. Like many others, his migraines were less frequent at first (episodic) but gradually became more and more frequent over many years until they became chronic.
Getting an individual understanding about your condition is invaluable to effectively managing your condition. Carl could experience up 6 migraines a week, now he is around 1 every 3 months. He says “when I do get attacks it’s usually because I was complacent. I'm not ambushed like I used to be”.

Migraines can be managed

Don't resign yourself to a future of uncontrollable migraines. Migraines can be controlled and if there is one thing that almost all migraine experts agree on it’s keeping a diary. It helps you discover new triggers, track your progress, evaluate treatments and report findings to your doctor. MigrainePal is the most advanced diary available for migraineurs.

Cheaper than many medications

Have you ever counted how much you’ve spent on drugs, doctors and specialists? We have and shocked us to realize that some of us had spent over $6,000 in one year! If your not keeping track, your condition (and expenses) can quickly spiral out of control.

Still have questions

Check out our FAQ page

What do our members say

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I've cut my migraine frequency in half. I'm very grateful for MigrainePal.

Elise W.
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This is the longest I've been without migraines in 2.5 years.

Andy C.
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I was really surprised at how much certain triggers are playing a role in my migraines.

Jelica K.

Thank you and welcome!

Thank you for signing up for our beta trial. Your details have been saved and you should receive an activation email from us shortly.

Please be sure to "whitelist" the MigrainePal email address – – or your email system might delete the emails as spam before you see them.

Thanks and we will be in touch with you soon.

Carl and the MigrainePal team.

P.S. In the meantime, say hi or ask a question on our Facebook pageTweet us, or check out our blog.

Say hello to the world's smartest migraine diary

Start preventing migraines

Take control with the information and feedback you need to reduce attacks. Get:

tick yes Personal insights delivered to you
tick yes Individual feedback to reduce your attacks
tick yes Access to the community of migraine Pals
tick yes Summaries for your doctor
tick yes Measurable results
Record your entry
Personalize your dashboard

(drag and drop)
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Available Triggers

(drag and drop) (tap to select)

Tip: To see a description of each trigger, hover your mouse over the icon.

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Don't know your triggers? Click here to get started with the most common triggers.

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migraine risk
Migraine Risk
To what extent did you feel you were at risk of getting a migraine attack?
0 = No chance, didn't think of it once.
10 = Had a migraine
Did you have a headache?
Did you have a migraine?
severity of headache
0 = No pain.
10 = Debilitating & excruiciating
migraine symptoms
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Any medication side effects?
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Migraines affect people in different ways

It can vary by age, gender, length of time with this condition and even
what treatments you've tried.

This information is used to improve and personalise your report,
it will not be visible to others.

How many days of an average month do you experience a migraine?
How many days of an average month do you experience any type of headache(including tension headache or migraine) ?
How many years have you had migraine for ?
What is your date of birth ?

Setup your login

We respect your privacy.

Confirm your email

We have sent you an email to confirm your address. Please check your email. It should arrive within 20 mins.

If it hasn’t arrived, please check your junk mail or promotions tab (it sometimes get trapped there) before contacting us at

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Thank you, your email has been confirmed.

Add us to your address book.

Join the conversation and stay updated through your favorite social media.

Create your recipe for success!

Lets make keeping daily diary easier.

One of the best ways is to start is by anchoring a new habit with an existing daily activity.

This should be a specific activity. For example: "After I brush my teeth in the morning, I make a MigrainePal entry using my phone." This is what we call a habit recipe.

Select your habit recipe below to create a new habit with MigrainePal.

Do you intend to do this over the next week?

Save time and shortlist your treatments

Keep track of your medications and shortlist all the treatments you have tried or are using. These will appear on your entry page and make them easier to find.

What medication have you used in the past or are currently using to treat your condition? condition? Medications are listed by generic name, not all brands are listed.
What non-medicinal treatments have you used in the past or are currently using to treat your condition?

Connect with other migraine pals

Migraines can be an isolating, but we support and learn from each other. MigrainePal allows you to connect with other migraineurs to share experiences, support and ask questions.

To post or comment visit the News Feed or Messages page which are found in the Connect section.

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